Tell your dentist about your fears.
It’s not uncommon for adults with dental fear and anxiety to be embarrassed by their phobia—so embarrassed that they don’t even share it with the number one person who needs to know. Remember, though, that a dental professional has very likely encountered dental phobias before with other patients, and knows a number of techniques that can help you get through even the most complex of dental procedures. There’s no need for embarrassment or nervousness over a common and fixable fear. Telling your dentist about your phobia before your next dental appointment will ensure that they can take the appropriate steps to accommodate your needs.
Get to know your dentist.
For many people, one of the most frightening parts of visiting the dentist is the thought of a scary, masked figure looming over them. However, it’s important to remember that underneath the white coat, your dentist is a real human being, just like everyone else– and a dental office is a place where you can heal and feel at ease. It may be a good idea to schedule an appointment simply to meet your dentist, discuss your fears, and get to know him or her. Perhaps you have a fear of pain, a fear of needles or suffered a traumatic experience at some point. No matter what your situation is, recognizing your dentist as a real person will help you feel calmer when you see them beneath their medical mask.
Familiarize yourself with the tools.
It’s human nature to be afraid of sharp, pointy things—especially when they’re going in your mouth! On your next dentist visit, ask your dentist if it’s possible to hold the dental equipment before your procedure so you can familiarize yourself with it. A good dentist will be understanding of your phobia and happy to explain what each tool is used for. You can also read up on various dental instruments online.
You don’t have to feel anxious, helpless, frightened or terrified when you head to the dentist. There are a number of ways your dentist can help you overcome dental fears and phobias and turn your dread into a pleasant experience. If you’re having trouble finding a dentist that understands your concerns, Friendly Dentistry is here to help. Our dental professionals specialize in anxiety management through practices like sedation dentistry and are trained in relaxation techniques and other assistance. Our dental practice believes dental services should be as stress free as they are efficient, and we strive to make that possible for every new patient and longtime client.
